I'm bloated.. rib eye , salad ( home grown with first of this seasons cherry tomatoes) stilton sauce and 2 froached eggs..
Diet
- Thread starter Dox
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All washed down with an $8 bottle of red. Tbh it not a terrible drop at all but with the steak and stilton it tasted amazingly good..
Bitbof tough with the smooth if ya will...
Bitbof tough with the smooth if ya will...
That's not a dinner plate, that's a side plate
oh, but wait I guess that's what the little people use 
2.5M views · 53K reactions | Water benefits which solve approximately all problems! (Animation meme) #water #waterbenefits #comedy #viral #trending | Steves Adventure
Water benefits which solve approximately all problems! (Animation meme) #water #waterbenefits #comedy #viral #trending.
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135K views · 13K reactions | Have you heard about what’s happening in the Paradise For Parents assisted living homes? Hal Cranmer is completely changing the game by putting residents on a carnivore diet, and the results are mind-blowing. One of his
Have you heard about what’s happening in the Paradise For Parents assisted living homes? Hal Cranmer is completely changing the game by putting residents on a carnivore diet, and the results are...
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I ate carbs from last Friday until Christmas Day…and got a cold.
Third cold in 2 years - each time was following a few days of eating carbs.
Other negatives I’ve seen;
Crappy sleep
Mind racing over nonsense and stuff that doesn’t matter, and negative thoughts
Two dry skin patches started on my hands, but greasy skin on my forehead
Getting the sweats just lying in bed
After just the first day, I was thinking about eating all the time - not proper food, but thinking about what crap I had in
Ate until I was uncomfortable without realising it until too late
Woke up with my mouth feeling like it had a waxy film in it
For me, it just isn’t worth it. I didn’t even enjoy it ti be honest, except the roast potatoes…and those were cooked with beef fat that I save from what I cook.
When I say carbs, I’m mostly talking about sugar in this experiment - haven’t had much veg apart from the potatoes. I’ve had bread, biscuits, chocolate and some trifle.
I was planning on doing a full week, but when I woke with a cold yesterday I called it quits, so had six days when I had carbs.
Today, apart from the cold I’m feeling brighter except for a slight headache (I hardly ever get headaches…maybe 1 every 2 or 3 years, and those don’t sound too bad compared to what others seem to get).
With January coming up, I highly recommend to cut out sugar. If you don’t want to go carni, cut out things that obviously have refined sugar in them. Do it for a few weeks then you either won’t want to reintroduce them (I always did through my yoyo dieting years until I cut out fruit and veg aswell), or you will notice the way that sugar effects you.
If you lean towards vegs, do the same thing. It won’t be as stark a lesson though as vegs contain carbs in some form, which metabolise into glucose (as does protein from meat for essential functions only) or fruit into fructose.
Third cold in 2 years - each time was following a few days of eating carbs.
Other negatives I’ve seen;
Crappy sleep
Mind racing over nonsense and stuff that doesn’t matter, and negative thoughts
Two dry skin patches started on my hands, but greasy skin on my forehead
Getting the sweats just lying in bed
After just the first day, I was thinking about eating all the time - not proper food, but thinking about what crap I had in
Ate until I was uncomfortable without realising it until too late
Woke up with my mouth feeling like it had a waxy film in it
For me, it just isn’t worth it. I didn’t even enjoy it ti be honest, except the roast potatoes…and those were cooked with beef fat that I save from what I cook.
When I say carbs, I’m mostly talking about sugar in this experiment - haven’t had much veg apart from the potatoes. I’ve had bread, biscuits, chocolate and some trifle.
I was planning on doing a full week, but when I woke with a cold yesterday I called it quits, so had six days when I had carbs.
Today, apart from the cold I’m feeling brighter except for a slight headache (I hardly ever get headaches…maybe 1 every 2 or 3 years, and those don’t sound too bad compared to what others seem to get).
With January coming up, I highly recommend to cut out sugar. If you don’t want to go carni, cut out things that obviously have refined sugar in them. Do it for a few weeks then you either won’t want to reintroduce them (I always did through my yoyo dieting years until I cut out fruit and veg aswell), or you will notice the way that sugar effects you.
If you lean towards vegs, do the same thing. It won’t be as stark a lesson though as vegs contain carbs in some form, which metabolise into glucose (as does protein from meat for essential functions only) or fruit into fructose.
A vegan roast dinner
Farts of any description are never a problem. They've been a great source of human comedy for 250,000 years, especially in the bath. Cry-baby vegan piss-willies who are so physically and mentally enfeebled they have to be kept alive and carried by the rest of society are a very serious problem. They should either fuel up with real food and do a shift or crawl onto a compost heap and rot down with the rest of the vegetable waste.
We 'need to eat meat' for mental health, says top Harvard professor
Eating meat is essential for warding off depression and anxiety, claims Dr Georgia Ede, a Harvard-trained nutritional and metabolic psychiatrist, in a massive blow to veganism.
www.dailymail.co.uk
Eating ready meals makes you more likely to die, study finds
The study, conducted on over 400,000 Europeans who were followed for nearly 16 years, is the latest to warn about the potential dangers of eating too much ultra-processed-foods.
236K views · 4.4K reactions | CARNIVORE Diets!!😅🥩 | Ben Azadi, FDN-P
CARNIVORE Diets!!😅🥩.
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Wow...the amount of brainwashing there has been over what foods are healthy and what aren't, is staggering. These people have been taught the system - a system devised by the food processing industry (exactly the same as the medical system is taught by the pharmaceutical industry).
Teach someone a load of nonsense - make sure they can remember it and pass a test - then give them a white coat and a title that infers specialist knowledge (Nutritianist...Doctor) and let them sell your product. It's a beautiful system.
Look at these fools touting fibre as a nutrient...A. fibre is not a nutrient - it is not something to be digested and B. humans do not need a single gram of fibre in their diet, ever. They will argue that it 'helps the gut microbiome' - if you're sticking to proper food you don't need so many types of microbiome. Just think of the stress you put your digestive system under when you eat crap with lots of different ingredients; your body has to try and break those elements down, which each take different amounts of time to do. And most of the nutrients claimed to be in the crappy 'food' don't have the right elements within them for the body to subtract the nutrients. A prime example of almost perfect nutritional balance are hens eggs. Body builders have used egg whites for the protein for decades...but without the nutients in the yolks, the protein isn't as effective.
Also, note these people are eating multiple times a day - if you feel the need to do that, you aren't getting enough nutrition from what you're eating. Herbivores need to constantly graze - cattle, sheep, rabbits...virtually all of them. Carnivores don't. I eat 1 or 2 times a day, and only feel hungry if I'm on an extended fast like 3 days or longer. And that hunger lasts a few minutes. It's a signal...better start hunting again. I know people who claim to be starving every few hours. That's probably caused by the sugar addiction, and is a real addiction. Cut out all carbs (and I do mean all...not even any veg) for 30 days then re-introduce them, and you'll realise how powerful a drug sugar is - it's the most addictive I've even had.
Anyway...read 'em and weep at how brainwashed otherwise bright people can be when it's done by authority.
www.theguardian.com
Teach someone a load of nonsense - make sure they can remember it and pass a test - then give them a white coat and a title that infers specialist knowledge (Nutritianist...Doctor) and let them sell your product. It's a beautiful system.
Look at these fools touting fibre as a nutrient...A. fibre is not a nutrient - it is not something to be digested and B. humans do not need a single gram of fibre in their diet, ever. They will argue that it 'helps the gut microbiome' - if you're sticking to proper food you don't need so many types of microbiome. Just think of the stress you put your digestive system under when you eat crap with lots of different ingredients; your body has to try and break those elements down, which each take different amounts of time to do. And most of the nutrients claimed to be in the crappy 'food' don't have the right elements within them for the body to subtract the nutrients. A prime example of almost perfect nutritional balance are hens eggs. Body builders have used egg whites for the protein for decades...but without the nutients in the yolks, the protein isn't as effective.
Also, note these people are eating multiple times a day - if you feel the need to do that, you aren't getting enough nutrition from what you're eating. Herbivores need to constantly graze - cattle, sheep, rabbits...virtually all of them. Carnivores don't. I eat 1 or 2 times a day, and only feel hungry if I'm on an extended fast like 3 days or longer. And that hunger lasts a few minutes. It's a signal...better start hunting again. I know people who claim to be starving every few hours. That's probably caused by the sugar addiction, and is a real addiction. Cut out all carbs (and I do mean all...not even any veg) for 30 days then re-introduce them, and you'll realise how powerful a drug sugar is - it's the most addictive I've even had.
Anyway...read 'em and weep at how brainwashed otherwise bright people can be when it's done by authority.
From iced buns to brussels sprouts: nine nutritionists on what they really eat (it may surprise you)
Is it all green juice and overnight oats, or do health experts enjoy the occasional burger or chocolate eclair? They reveal their tips and treats
Does whisky count as an ultra-processed food?
Asking for a friend as he says Black Bottle is on offer in Tesco.
No absolutely not
Water of life, 100% good for youDoes whisky count as an ultra-processed food?
Asking for a friend as he says Black Bottle is on offer in Tesco.
I've lost 4kg over about four weeks, gradually and sustainably through cutting out most cereals, potatoes, sweets, crisps, etc. I miss granola but it had to go. I currently eat meat for dinner every day. I alternate bacon & eggs or two pieces of toast with honey, every other day for lunch. A few days a week, peas, broad beans and sweet potatoes. I have a clementine and a banana a day. Breakfast I have fruit & fibre cereal.
I suspect if I up the amount of meat products for my meals, I could cut out the cereal entirely plus the sweet potatoes.
It's been a task to adjust my diet but the slow transition from overweight to not so overweight is pleasing.
Edit. Forgot - fish once per week!
I suspect if I up the amount of meat products for my meals, I could cut out the cereal entirely plus the sweet potatoes.
It's been a task to adjust my diet but the slow transition from overweight to not so overweight is pleasing.
Edit. Forgot - fish once per week!
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You're doing it the right way - easing onto it rather than going full cold turkey.
I used to look at animals eating the same thing day in day out and think how bland it must be. But animals eat for nutrition - not for entertainment which for the west at least, we've been doing for the last 50 years or so.
Once over the addiction, it's very freeing - 30 days after just eating meat fish and eggs, my mind flipped and I no longer wanted anything else. That was the first time I could have crap in the house and not only not want it...I didn't even think about it. It became that all I want is the meat fish and eggs. And I have some cheese on an omelette most days. It's simple, it's cheap, it's healthy. If I'm travelling or golfing, or busy, and I miss when I would usually be eating (about 1.30 pm most days for me) I don't start getting hunger pangs or thinking about food. Energy is released more constantly, and because I'm running mostly on ketones, the switch to running on fat reserves is seemless. When I had my boxing match it was about 7pm and I hadn't eaten since the day before - I wasn't hungry, and my energy was constant, whereas I know that I feel lethargic for a couple of hours after eating.
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I was looking at Weight Watchers soups earlier. Something you would expect to be healthy, perhaps isn't.
Ingredients, Tomatoes (60%), Water, Modified Cornflour, Sugar, Salt, Dried Skimmed Milk, Rapeseed Oil, Milk Proteins, Sweetener - Acesulfame Potassium, Acesulfame Potassium, Spice Extracts, Herb Extract, Citric Acid
Not sure why you have sugar AND Acesulfame Potassium
Acesulfame Potassium = is a non-nutritive, artificial sweetener that's more than 200 times sweeter than sugar. It's often used in baked goods, drinks, and candies
You live and learn
Ingredients, Tomatoes (60%), Water, Modified Cornflour, Sugar, Salt, Dried Skimmed Milk, Rapeseed Oil, Milk Proteins, Sweetener - Acesulfame Potassium, Acesulfame Potassium, Spice Extracts, Herb Extract, Citric Acid
Not sure why you have sugar AND Acesulfame Potassium
Acesulfame Potassium = is a non-nutritive, artificial sweetener that's more than 200 times sweeter than sugar. It's often used in baked goods, drinks, and candies
You live and learn
Perhaps it works as an emetic?
Anything marketed as "low fat" invariably has vastly increased levels of sugar and/or artificial sweetners to make up for the absence of fat because fat tastes good. It's doubly counter-productive to eat such products if you want to lose weight. For one thing the increased sugar levels raise your blood sugar which gets converted into body fat so you gain weight; and for another, natural whole fats make you feel fuller for longer so they actually suppress appetite.
It's an utter con. No one should buy this crap.
The first alarm bell is a tomato soup that is only 60% tomatoes. If you make your own Gazpacho it's about 90% tomatoes and the rest is other vegetables, oil and vinegar with not water or flour at all.
There quite a lot of sugar and carbs in there from the bread, honey, sweet potatoes, bananas, clementines and cereal.
Sweet potatoes are very nutritious but they contain high levels of sugar and starch. Much better is squash of some sort, butternut or whatever pumpkins are available. I often eat oven-roasted squash as an alternative to roast potatoes. Traditional varieties like the blue/grey Crown Prince of the knobbly green Turk's Turban can be roasted in the skin as it goes crisp. And they're good in stews becuase they don't break down to mush which sweet potato tends to do.
Bananas are high in sugar and starch as well. And clementine and satsumas have been selectively bred to be super-sweet so they're higher in sugar than say grapefruit or oranges.
I avoid high-sugar fruits like bananas, pineapple, mangos, grapes and peaches, preferring apples, pears, kiwis, pommegranate, whole oranges and grapefruit and berries of all kinds (except grapes).
Bananas I'll eat once in a while because they're nice, but not every day.
If you want protein from veg, beans of all kinds are good: butter beans, cannellini, black beans etc. Does help if you like beans of course. Fortunately I do and they're very versatile.
This is a good example of bullshit baffles brains.
Open the article. They sound pretty conclusive that red meat is 'associated' with dementia.
So absolutely zero proof that there is. As Prof Bart Kay likes to put it "ice cream sales on California beaches are associsted with shark attacks".
For a start, these studies are based on what people said they ate over the past 2 or so years. No scientific methodology applied whatsoever.
Secondly, the studies are of people who ate lots of other things that weren't meat. To be able to claim causation the study group needs to eliminate everything else, for years. You could just as well claim that a balanced diet is associated with the same.
When you consider that for something to be classed as a portion of red meat, it just has to contain 'some' meat. A pepperoni pizza for instance that probably contains 1-2% of actual meat (check out the ingrediets - the boldened are just the ingredients of the pepperoni...what utter shite that must be. Also, wheat is mentioned in 4 different ingredients that make it up.
The studies don't agree with experiment - and if something doesn't, it's wrong. Before so called food started being manufactured, dementia was far less prevelent than it is today - when people ate properly. Meat is getting blamed for what everything else causes. Especially sugar. And BTW, sugar is mentioned twice...in a pizza (sugar and dextrose).
Studies are the root of all that is wrong...food studies; health studies; climate studies...I'm not saying every study on everything is wrong, but I am saying if you want to show shomething to promote your agenda, and you can't use real facts that have been measured, you can produce a study and skew it however you like to claim whatever you want.
INGREDIENTS: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Mozzarella Cheese (Cows' Milk), Water, Pepperoni (8%) (Pork, Durum Wheat Semolina, Salt, Dextrose, Paprika Extract, Cayenne Pepper, Antioxidants: Extracts of Rosemary, Sodium Ascorbate; Garlic Powder, Paprika, Pepper Extract, Preservative: Sodium Nitrite), Tomatoes, Cheddar Cheese (Cows' Milk), Tomato Pur��e, Maize, Rapeseed Oil, Sugar, Semolina (Wheat), Garlic Purée, Potato Starch, Salt, Yeast, Wheat Flour, Parsley, Stabiliser: Guar Gum; Garlic Powder, Black Pepper, Basil, Oregano.
Open the article. They sound pretty conclusive that red meat is 'associated' with dementia.
So absolutely zero proof that there is. As Prof Bart Kay likes to put it "ice cream sales on California beaches are associsted with shark attacks".
For a start, these studies are based on what people said they ate over the past 2 or so years. No scientific methodology applied whatsoever.
Secondly, the studies are of people who ate lots of other things that weren't meat. To be able to claim causation the study group needs to eliminate everything else, for years. You could just as well claim that a balanced diet is associated with the same.
When you consider that for something to be classed as a portion of red meat, it just has to contain 'some' meat. A pepperoni pizza for instance that probably contains 1-2% of actual meat (check out the ingrediets - the boldened are just the ingredients of the pepperoni...what utter shite that must be. Also, wheat is mentioned in 4 different ingredients that make it up.
The studies don't agree with experiment - and if something doesn't, it's wrong. Before so called food started being manufactured, dementia was far less prevelent than it is today - when people ate properly. Meat is getting blamed for what everything else causes. Especially sugar. And BTW, sugar is mentioned twice...in a pizza (sugar and dextrose).
Studies are the root of all that is wrong...food studies; health studies; climate studies...I'm not saying every study on everything is wrong, but I am saying if you want to show shomething to promote your agenda, and you can't use real facts that have been measured, you can produce a study and skew it however you like to claim whatever you want.
INGREDIENTS: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Mozzarella Cheese (Cows' Milk), Water, Pepperoni (8%) (Pork, Durum Wheat Semolina, Salt, Dextrose, Paprika Extract, Cayenne Pepper, Antioxidants: Extracts of Rosemary, Sodium Ascorbate; Garlic Powder, Paprika, Pepper Extract, Preservative: Sodium Nitrite), Tomatoes, Cheddar Cheese (Cows' Milk), Tomato Pur��e, Maize, Rapeseed Oil, Sugar, Semolina (Wheat), Garlic Purée, Potato Starch, Salt, Yeast, Wheat Flour, Parsley, Stabiliser: Guar Gum; Garlic Powder, Black Pepper, Basil, Oregano.
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