Diet

It’s working for me. 10 months in. Not the best indicator, especially if you have a bit of muscle; but a sense of achievement nonetheless.
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A completely useless measure of fat you may aswell roll your cock in cold water and see how it reacts to measure body fat 😆 i can guarantee without the ridiculous chart you know your are fit and healthy and going in the rite direction👍
 
A completely useless measure of fat you may aswell roll your cock in cold water and see how it reacts to measure body fat 😆 i can guarantee without the ridiculous chart you know your are fit and healthy and going in the rite direction👍
Agreed. 100%. Its been a nag though ever since Loz’s NHS used it against me; its like a two finger salute to them.
Might give the willy in water a go though; just to be sure, to be sure. 👌
 
My watch tells me I have slightly too much skeletal muscle but apart from that, I is svelte

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