Private is the same workshy tosser on overtime, good luck
What can you recommend watching?
- Thread starter The GOAT
- Start date
To get him to get you hgh?
No... a few tests I need doingTo get him to get you hgh?
They are hardship at the minute pressure pressure pressure!
How tall were you before you took the HGH Mr Skitz my lanky friend….Nah its not that expensive I did all that shit in my twentys and thirtys but about 5 years ago the wife's hip was fucked I made a call and got her a month's course for 300 euro it helped and she loved the fact better skin hair nails and even muscle tone, getting old sucks and it's the hormones decreaseing through age that makes us get saggy that's why most of the stars are using it constantly look at the women and the tight toned body's at 60 is near impossible to achieve with out help
Are we all gonna start watching Aircon’s HGH experiment in this thread? 
If I can get an appointment with a doctor and get my current concerns sorted.....Are we all gonna start watching Aircon’s HGH experiment in this thread?
And I can secure a verified supply at circa £300 month.... I'll do a blog... it will be fun... I don't mind people taking the piss, it will be fun (i'm trying to convince myself that a calorie controlled diet and exercise can be fun).
What could possible go wrong?
Are we all gonna start watching Aircon’s HGH experiment in this thread?
Don't knock it - look what is possible!!!
Hand on my heart aircon exercise is only 10-15% of weight loss, its diet and even controlling the amount of calories is wrong its the calories themselves, sugar and carbohydrates are your enemies and if you want to see real loss and keep it off its all the petrol station food that does it! A very good buddy of mine was nineteen stone and 6 foot tall another Guinness who hung around in our group constantly harassed him and bullied him about his weight constant digs and remarks just a Guinness really, we were away in Croatia on our bikes camping and the Guinness took a photo us all getting our tops off while still in our leather jocks as it was 40 degrees and boiling , my mate deccie seen himself in the photos and it horrified him, I don't say fuck all about training to my mates it's something I've always done but he came to me and asked would I help him as he had started to diet but was struggling with eating fuck all, I told him from tomorrow morning have 3-4 eggs and 2-3 slices of bacon told him for lunchtime have a caesar salad but absolutely no low fat sauce full fat is the way to go, dinner bit of steak with green beans smothered in a nice cheese or sauce again make sure its not low fat, he looks at me and says are you fucking winding me up that's more than I normally eat, but the low fat shit is a play on words most low fat is high sugar high carb, I cannot emphasise how important that is, 12 months later he was 14st8lb and can now have a day of eating shite and go back to normal the next day , got another friend very like yourself aircon 5,9 and 130kg plus as that's what his scales went to, he managed to get to 16.5 stone and felt great but he's slipped again, unfortunately there's very little drug wise to help weight loss and the drugs that work can make you feel crap, good luck whatever way you go but look at as a lifestyle change and not a diet if you canIf I can get an appointment with a doctor and get my current concerns sorted.....
And I can secure a verified supply at circa £300 month.... I'll do a blog... it will be fun... I don't mind people taking the piss, it will be fun (i'm trying to convince myself that a calorie controlled diet and exercise can be fun).
What could possible go wrong?
I eat as much fresh food as possible anything in a packet or box needs scrutinising
What about a box of fresh jam filled Donuts?I eat as much fresh food as possible anything in a packet or box needs scrutinising
Not a day, but say over a short week? say Mon-Tue, at a push Wed.
Yea they are fucking super specially with a big huge dollop of fresh cream to help the stupid big bites slide down my throatWhat about a box of fresh jam filled Donuts?
Not a day, but say over a short week? say Mon-Tue, at a push Wed.
So I should scrap, my 0 % Fat huge tub of Greek yoghurt in the mornings and exchange for full fat version yes?Hand on my heart aircon exercise is only 10-15% of weight loss, its diet and even controlling the amount of calories is wrong its the calories themselves, sugar and carbohydrates are your enemies and if you want to see real loss and keep it off its all the petrol station food that does it! A very good buddy of mine was nineteen stone and 6 foot tall another **** who hung around in our group constantly harassed him and bullied him about his weight constant digs and remarks just a **** really, we were away in Croatia on our bikes camping and the **** took a photo us all getting our tops off while still in our leather jocks as it was 40 degrees and boiling , my mate deccie seen himself in the photos and it horrified him, I don't say fuck all about training to my mates it's something I've always done but he came to me and asked would I help him as he had started to diet but was struggling with eating fuck all, I told him from tomorrow morning have 3-4 eggs and 2-3 slices of bacon told him for lunchtime have a caesar salad but absolutely no low fat sauce full fat is the way to go, dinner bit of steak with green beans smothered in a nice cheese or sauce again make sure its not low fat, he looks at me and says are you fucking winding me up that's more than I normally eat, but the low fat shit is a play on words most low fat is high sugar high carb, I cannot emphasise how important that is, 12 months later he was 14st8lb and can now have a day of eating shite and go back to normal the next day , got another friend very like yourself aircon 5,9 and 130kg plus as that's what his scales went to, he managed to get to 16.5 stone and felt great but he's slipped again, unfortunately there's very little drug wise to help weight loss and the drugs that work can make you feel crap, good luck whatever way you go but look at as a lifestyle change and not a diet if you can
So I should scrap, my 0 % Fat huge tub of Greek yoghurt in the mornings and exchange for full fat version yes?
Yes
Low fat milk is rubbish to they take out the good fat and leave the crap - full fat all the way
Only if you aren't eating sugar or carbs and that's strictly adhered to otherwise its weight gain natural fats and protein is your friendSo I should scrap, my 0 % Fat huge tub of Greek yoghurt in the mornings and exchange for full fat version yes?
Hmmmm my love of ice cream, yoghurt and cheese doesn’t help me, I swim 4 times a week, but haven’t been managing so far to acquire Tom Daley’s physiqueOnly if you aren't eating sugar or carbs and that's strictly adhered to otherwise its weight gain natural fats and protein is your friend
, I am 1.81 tall, 90 kilo’s which is 10 kilo’s more then I want to weigh really…..
Training since 16 I wish I knew then what I know now 30 years laterHmmmm my love of ice cream, yoghurt and cheese doesn’t help me, I swim 4 times a week, but haven’t been managing so far to acquire Tom Daley’s physique
80 killos would make you svelte like @Exige is that the look you are going for 
Hand on my heart aircon exercise is only 10-15% of weight loss, its diet and even controlling the amount of calories is wrong its the calories themselves, sugar and carbohydrates are your enemies and if you want to see real loss and keep it off its all the petrol station food that does it! A very good buddy of mine was nineteen stone and 6 foot tall another **** who hung around in our group constantly harassed him and bullied him about his weight constant digs and remarks just a **** really, we were away in Croatia on our bikes camping and the **** took a photo us all getting our tops off while still in our leather jocks as it was 40 degrees and boiling , my mate deccie seen himself in the photos and it horrified him, I don't say fuck all about training to my mates it's something I've always done but he came to me and asked would I help him as he had started to diet but was struggling with eating fuck all, I told him from tomorrow morning have 3-4 eggs and 2-3 slices of bacon told him for lunchtime have a caesar salad but absolutely no low fat sauce full fat is the way to go, dinner bit of steak with green beans smothered in a nice cheese or sauce again make sure its not low fat, he looks at me and says are you fucking winding me up that's more than I normally eat, but the low fat shit is a play on words most low fat is high sugar high carb, I cannot emphasise how important that is, 12 months later he was 14st8lb and can now have a day of eating shite and go back to normal the next day , got another friend very like yourself aircon 5,9 and 130kg plus as that's what his scales went to, he managed to get to 16.5 stone and felt great but he's slipped again, unfortunately there's very little drug wise to help weight loss and the drugs that work can make you feel crap, good luck whatever way you go but look at as a lifestyle change and not a diet if you can
A few decades ago the medical profession were instructed to push low fat, and were told to say that animal fats were bad. Which they did on the whole like good little puppets, even though they had 1 (one) days training on nutrition. Eventually common sense has overcome that and people are starting to realise that saturated fats are beneficial whereas the margarines and highly processed fats are filth.
As Skits says, sugars...refines sugars, are the biggest issue to health and weight issues.
Salt is another false issue. Proper salt is beneficial...refine table salt is shite.
Grass fed meats, wild fish, organic eggs, natural saturated fats, proper salt...when I stray from this my weight goes up, get back on track and I lose it, simples. Wine is the issue regarding sugar...if you can cut it out 4 or 5 nights a week and eat the above, you'll lose then regulate your weight.
I'm afraid I can't recommend the remake of DUNE. 
Watched it tonight and what a pile of shoite. 
All of the good bits from the original weren't featured in this version. 2 1/2 hours of tedium.
I think I could become DC's version of Barry Norman.
Watched it tonight and what a pile of shoite. All of the good bits from the original weren't featured in this version. 2 1/2 hours of tedium.
I think I could become DC's version of Barry Norman.
Shh, I’m watching MotoGP
There’s no way I could watch that Noobie.